Baked Tortilla with Spinach and Eggs: 5 Easy Reasons

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Baked tortilla with spinach and eggs sliced and ready to serve

Baked Tortilla with Spinach and Eggs Recipe: 5 Powerful Reasons to Love It

🧀 Introduction

If you’re looking for a quick, healthy, and satisfying meal, this baked tortilla with spinach and eggs recipe is exactly what you need. It’s one of those oven-baked dishes that feels comforting yet light, simple yet packed with flavor. Perfect for busy mornings, lazy weekends, or even a quick dinner, this recipe combines everyday ingredients into something truly delicious.

What makes this baked tortilla special is its versatility. You can enjoy it for breakfast, brunch, or as a light lunch. With eggs for protein, spinach for nutrients, and mozzarella for that irresistible melt, it’s a balanced meal that doesn’t require complicated steps or fancy tools.

Best of all, this oven-baked tortilla with spinach and eggs comes together in under 30 minutes and can easily be customized to suit your taste or dietary needs.

🕒 Preparation Time

  • Prep time: 10 minutes

  • Cooking time: 15–20 minutes

  • Total time: 30 minutes

🥚 Ingredients

  • 1 large tortilla

  • 1 cup fresh spinach

  • 3 eggs

  • 2 spring onions, chopped

  • 1 tomato, diced

  • Salt, to taste

  • Mixed peppers, to taste

  • ½ cup mozzarella cheese, grated

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Baked Vegetable Rolls Recipe 5 Reasons to Love it

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crispy baked vegetable rolls recipe with cheese

🌱 Baked Vegetable Rolls Recipe: Crispy, Cheesy & Perfect for Any Meal

If you’re looking for a healthy, delicious, and easy-to-prepare dish that fits into any meal of the day, this baked vegetable rolls recipe will quickly become one of your favorites. These golden, crispy rolls are packed with grated zucchini, carrots, potatoes, herbs, and cheese—combining texture, flavor, and nutrition in every bite. Whether you enjoy them for breakfast, a light lunch, or a satisfying snack, these rolls are incredibly versatile and guaranteed to impress everyone at the table.

Made with simple ingredients that you probably already have at home, these rolls are a great option for meal prep, busy days, kids’ lunchboxes, or a healthy side dish. Let’s dive into the full recipe, tips, variations, and everything you need to make this dish perfect every single time.

🥕 Ingredients (for 10–12 rolls)

Vegetable Rolls

  • 1 grated zucchini

  • Salt to taste

  • 1 grated carrot

  • 2 eggs

  • 100 g grated cheese

  • Fresh parsley, chopped

  • 1 grated potato

  • 2 garlic cloves, minced

  • Black pepper to taste

  • Italian herbs to taste

  • Paprika to taste

  • 4 tbsp oat flour

  • 2 tbsp wheat flour

  • Olive oil for frying

Cucumber Cream Sauce

  • 1 tbsp sour cream

  • 1 tbsp mayonnaise

  • 1 cucumber, finely chopped

  • A pinch of salt

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